Ashwagandha and Stress: Ayurveda’s Answer to Modern ChaosUnderstanding Stress in the Ayurvedic WayIn Ayurveda, stress isn’t just a mental state—it’s a symptom of imbalance, particularly in the Vata dosha, which governs movement and the nervous system. When Vata is out of whack, you might feel anxious, restless, or scattered.Ashwagandha work… Read More